Run slowly and then faster.
According to a runner from the adidas Runners Saigon running community, running fast right from the start and the first few kilometers will push up the heart rate very early, causing the body to become exhausted and lose a lot of strength.
Le Quang Hoa runs practice on Trang Tien Bridge, Hue on the morning of April 15.
Drink enough water at the stations.
Reasonable distribution of strength in the race.
According to the champion of VnExres Marathon Hue 2020, in the middle of April in Hue, the weather has a southerly wind.
Use gel and salt in the race.
Choose your outfit.
Quang Hoa (bib 92444) as he is about to finish at VnExpress Marathon Hue 2020. Photo: VM
Le Quang Hoa, born in 1997, has won many major marathons in the country.
