White bread
Wheat products like white bread and pasta can trigger inflammation in the body.
Fried foods
Typical fried foods like potato chips are often considered less healthy choices and they can cause further harm.
Omega-6 oil
Omega fatty acids have many health benefits, but some can cause some serious inflammation.
To avoid an omega-6 imbalance, experts recommend limiting oils such as corn, sunflower, soybean, canola, peanut, grape and processed foods.
Road
Sweets can be a trigger for inflammation throughout your body.
Sugar is one of the agents that can trigger an inflammatory response in the body.
Wine
Having an occasional glass of wine with friends may not be a problem, but for people suffering from inflammatory diseases, it’s not necessarily good.
Soft drink
A 2018 study published in the Journal of Nutrition, USA, showed that women who drank a lot of soda had biological indicators of inflammation and a higher risk of cardiovascular disease than women who drank less water.
Ham, bacon
Processed meats like ham contain more compounds called AGEs than other meats.
Bacon is also one of the more inflammatory foods.
Cake
Cakes provide the body with large amounts of sugar and trans fats.
Sugar spikes can also increase levels of cytokines.
Processed foods
Processed foods like instant noodles, sugary cereals or packaged nuts have been shown to be linked to inflammation and heart disease.
