9 foods that can increase inflammation

9 foods that can increase inflammation 9

White bread

Wheat products like white bread and pasta can trigger inflammation in the body.

Fried foods

Typical fried foods like potato chips are often considered less healthy choices and they can cause further harm.

Omega-6 oil

Omega fatty acids have many health benefits, but some can cause some serious inflammation.

To avoid an omega-6 imbalance, experts recommend limiting oils such as corn, sunflower, soybean, canola, peanut, grape and processed foods.


Sweets can be a trigger for inflammation throughout your body.

Sugar is one of the agents that can trigger an inflammatory response in the body.


Having an occasional glass of wine with friends may not be a problem, but for people suffering from inflammatory diseases, it’s not necessarily good.

Soft drink

A 2018 study published in the Journal of Nutrition, USA, showed that women who drank a lot of soda had biological indicators of inflammation and a higher risk of cardiovascular disease than women who drank less water.

Ham, bacon

Processed meats like ham contain more compounds called AGEs than other meats.

Bacon is also one of the more inflammatory foods.


Cakes provide the body with large amounts of sugar and trans fats.

Sugar spikes can also increase levels of cytokines.

Processed foods

Processed foods like instant noodles, sugary cereals or packaged nuts have been shown to be linked to inflammation and heart disease.

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