Children who remember well can learn and absorb new things more easily.
Meditation
Meditation is not only for adults but is also beneficial for children.
Help your child cope with stress and anxiety
Stress and anxiety can hinder a child’s ability to remember things.
Encourage your baby to read
Parents should encourage children to read, take notes, underline passages or share what they are reading.
Parents encourage children to read books to remember better.
Do exercise
Exercise is another good habit that should be included in your child’s daily schedule.
Repeat information
Parents repeat instructions and important information several times a day.
Give brief instructions
Instructions or information that includes multiple steps should be divided into smaller parts.
Limit time spent using electronic devices
Excessive exposure to television, computers, cell phones… can have a negative effect on the brain.
Proper nutrition
Proper nutrition not only maintains good health and fitness but also plays an important role in brain activity.
Foods rich in omega-3, antioxidants and flavonoids such as fatty fish, walnuts, berries, eggs… support brain health.
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