People with diabetes can eat dessert or choose light dishes in between main meals.
Banana peanut butter smoothie: Peanut butter is packed with healthy fats and protein.
People with diabetes can eat dessert or choose light dishes in between main meals.
Banana peanut butter smoothie: Peanut butter is packed with healthy fats and protein.
Whole-grain fruit bread: Instead of white bread, choose toasted whole-grain bread because it is rich in fiber and vitamin B. Combine this bread with peanut butter or lots of berries like strawberries and blueberries.
Patients should eat an appropriate amount of bread, avoiding too much, which can easily affect blood sugar.
Whole-grain fruit bread: Instead of white bread, choose toasted whole-grain bread because it is rich in fiber and vitamin B. Combine this bread with peanut butter or lots of berries like strawberries and blueberries.
Patients should eat an appropriate amount of bread, avoiding too much, which can easily affect blood sugar.
Chia seed pudding: The rich amount of fiber in this dish helps patients stay full longer and stabilize blood sugar levels.
Chia seed pudding: The rich amount of fiber in this dish helps patients stay full longer and stabilize blood sugar levels.
Banana ice cream: Bananas are rich in fiber, potassium, and moderate carbohydrates, suitable for diabetics, can be eaten directly or made into ice cream.
You should choose unripe and nearly ripe bananas to make ice cream, use unsweetened fresh milk, low-fat milk, and limit artificial sweeteners in ice cream.
Banana ice cream: Bananas are rich in fiber, potassium, and moderate carbohydrates, suitable for diabetics, can be eaten directly or made into ice cream.
You should choose unripe and nearly ripe bananas to make ice cream, use unsweetened fresh milk, low-fat milk, and limit artificial sweeteners in ice cream.
Yogurt with nuts: Nuts such as walnuts, almonds, cashews contain many beneficial fats, are good for the heart, and prevent high blood sugar.
This dessert only contains about 184 calories, 9 g protein, 4 g fiber, 15 g sugar.
Yogurt with nuts: Nuts such as walnuts, almonds, cashews contain many beneficial fats, are good for the heart, and prevent high blood sugar.
This dessert only contains about 184 calories, 9 g protein, 4 g fiber, 15 g sugar.
Anh Chi (According to Eating Well)Photo: Freepik
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